Comparing Nutrients in 300 calories Sunflower Seed FlourVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Sunflower Seed Flour
92g
Apricots, dried, sulfured, stewed, with added sugar
266g
Sunflower Seed Flour has 2.9 times more energy per 100g than Apricots, dried, sulfured, stewed, with added sugar. It has high energy density when compared to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Apricots, dried, sulfured, stewed, with added sugar
Sunflower Seed Flour VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Sunflower Seed Flour have 220.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 12 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 154.3 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Sunflower Seed Flour have 2.6 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 8 times more Magnesium, 7.8 times more Manganese, 6.3 times more Phosphorus and 7.1 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 19.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 14.2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 2.4 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.