Sunflower Seed Flour has 3.3 times more energy per 100g than Sweetened Frozen Apricots. It has high energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sweetened Frozen Apricots?
Sunflower Seed Flour VS Sweetened Frozen Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sweetened Frozen Apricots?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Sweetened Frozen Apricots:
300 calories of Sunflower Seed Flour have 47.9 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 9.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 33.4 times more Vitamin B9 than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 139.7 times more Vitamin A and 23 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Sweetened Frozen Apricots:
300 calories of Sunflower Seed Flour have 3.4 times more Calcium, 8 times more Copper, 2.2 times more Iron, 11.6 times more Magnesium, 11.9 times more Manganese, 10.9 times more Phosphorus, 43.7 times more Selenium and 14.9 times more Zinc than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 11.4 times more Potassium and 32.6 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 20.6 times more Protein than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 2.3 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sweetened Frozen Apricots offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.