Nutrient Comparison: Sunflower Seed Flour VS Sweetened Frozen Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Sweetened Frozen Apricots:
- 1 pound of Sunflower Seed Flour has 159.4 times more Vitamin B1, 6.7 times more Vitamin B2, 9.1 times more Vitamin B3, 33 times more Vitamin B5, 12.6 times more Vitamin B6 and 111 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 42 times more Vitamin A and 6.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Sweetened Frozen Apricots:
- 1 pound of Sunflower Seed Flour has 11.4 times more Calcium, 26.8 times more Copper, 7.4 times more Iron, 38.4 times more Magnesium, 39.5 times more Manganese, 36.3 times more Phosphorus, 145.5 times more Selenium and 49.5 times more Zinc than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 3.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.3 times more Energy, 43.4 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Fiber and 68.7 times more Protein than Sweetened Frozen Apricots.
- 1 pound of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 in one pound.