Nutrient Comparison: Sunflower Seed Flour VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Baked Beans:
- 14 ounces of Sunflower Seed Flour have 21.2 times more Vitamin B1, 4.4 times more Vitamin B2, 17 times more Vitamin B3, 5.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 2.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Baked Beans:
- 14 ounces of Sunflower Seed Flour have 2.3 times more Calcium, 8.3 times more Copper, 22.8 times more Iron, 10.8 times more Magnesium, 6.6 times more Phosphorus, 12.9 times more Selenium and 3.5 times more Zinc than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 4.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.1 times more Energy, 9.3 times more Omega 6, 1.7 times more Carbohydrate and 10 times more Protein than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 39 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Canned Baked Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Canned Baked Beans provide inadequate amounts of Omega 6