Sunflower Seed Flour has 3.1 times more energy per 100g than Canned Baked Beans. It has high energy density when compared to other foods. Canned Baked Beans no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Baked Beans?
Sunflower Seed Flour VS Canned Baked Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Baked Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Baked Beans:
500 calories of Sunflower Seed Flour have 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 7.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Baked Beans:
500 calories of Sunflower Seed Flour have 2.7 times more Copper, 7.4 times more Iron, 3.5 times more Magnesium, 2.1 times more Phosphorus and 4.2 times more Selenium than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 1.4 times more Calcium and 13.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Baked Beans contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.2 times more Protein than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 121.1 times more Omega 3, 1.8 times more Carbohydrate and 3.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Baked Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 500 calories.