Nutrient Comparison: Sunflower Seed Flour VS Canned Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Cranberry Beans:
- 14 ounces of Sunflower Seed Flour have 81.7 times more Vitamin B1, 6.8 times more Vitamin B2, 14.5 times more Vitamin B3, 45.8 times more Vitamin B5, 13.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Cranberry Beans.
- Both Partially Defatted Sunflower Seed Flour as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Cranberry Beans:
- 14 ounces of Sunflower Seed Flour have 3.4 times more Calcium, 12.1 times more Copper, 4.3 times more Iron, 10.8 times more Magnesium, 9.9 times more Manganese, 8 times more Phosphorus, 18.8 times more Selenium and 5.9 times more Zinc than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 3.9 times more Potassium, 110.7 times more Sodium and 10.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.9 times more Energy, 13.2 times more Omega 6, 2.4 times more Carbohydrate and 8.7 times more Protein than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 27.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Canned Cranberry Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Canned Cranberry Beans provide inadequate amounts of Omega 6