Sunflower Seed Flour has 3.9 times more energy per 100g than Canned Cranberry Beans. It has high energy density when compared to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Cranberry Beans?
Sunflower Seed Flour VS Canned Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Cranberry Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Cranberry Beans:
100 calories of Sunflower Seed Flour have 20.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 11.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 1.4 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Cranberry Beans:
100 calories of Sunflower Seed Flour have 3.1 times more Copper, 2.8 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium and 1.5 times more Zinc than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 15.2 times more Potassium, 434.7 times more Sodium and 40.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Cranberry Beans contain similar levels of Calcium and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.2 times more Protein than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 108 times more Omega 3, 1.7 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Cranberry Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.