Nutrient Comparison: Sunflower Seed Flour VS Grape Soda per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Grape Soda:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
- 14 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Grape Soda:
- 14 ounces of Sunflower Seed Flour have 38 times more Calcium, 77.9 times more Copper, 82.8 times more Iron, 346 times more Magnesium, 151.9 times more Manganese, more Phosphorus, more Selenium and 70.7 times more Zinc than Grape Soda.
- While 14 oz of Carbonated Grape Soda contain 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Carbonated Grape Soda lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 7.6 times more Energy, more Omega 6, 3.2 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 14 ounces of Grape Soda provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 in 14 ounces.