Comparing Nutrients in 100 calories Sunflower Seed FlourVS Grape Soda
Weight per 100 calories
Sunflower Seed Flour
30.7g
Grape Soda
233g
Sunflower Seed Flour has 7.6 times more energy per 100g than Grape Soda. It has high energy density when compared to other foods. Carbonated Grape Soda having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Grape Soda?
Sunflower Seed Flour VS Grape Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Grape Soda?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Grape Soda:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Grape Soda:
100 calories of Sunflower Seed Flour have 5 times more Calcium, 10.3 times more Copper, 10.9 times more Iron, 45.6 times more Magnesium, 20 times more Manganese, more Phosphorus, more Selenium and 9.3 times more Zinc than Grape Soda.
While 100 kcal of Carbonated Grape Soda contain 37.9 times more Sodium and 90.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Carbonated Grape Soda lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and more Protein than Grape Soda.
While 100 kcal of Carbonated Grape Soda contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Grape Soda offer comparable quantities of Energy per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.