Nutrient Comparison: Sunflower Seed Flour VS Grape Soda per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Grape Soda:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
- 1 kilogram of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Grape Soda:
- 1 kilogram of Sunflower Seed Flour has 38 times more Calcium, 77.9 times more Copper, 82.8 times more Iron, 346 times more Magnesium, 151.9 times more Manganese, more Phosphorus, more Selenium and 70.7 times more Zinc than Grape Soda.
- While 1 kg of Carbonated Grape Soda contains 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Carbonated Grape Soda lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 7.6 times more Energy, more Omega 6, 3.2 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 1 kilogram of Grape Soda provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 in one kilogram.