Nutrient Comparison: Sunflower Seed Flour VS Prepared With Tap Water Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Prepared With Tap Water Brewed Coffee:
- 14 ounces of Sunflower Seed Flour have 227.6 times more Vitamin B1, 3.5 times more Vitamin B2, 38.3 times more Vitamin B3, 26 times more Vitamin B5, 753 times more Vitamin B6 and 111 times more Vitamin B9 than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Prepared With Tap Water Brewed Coffee:
- 14 ounces of Sunflower Seed Flour have 57 times more Calcium, 856.5 times more Copper, 662 times more Iron, 115.3 times more Magnesium, 85.9 times more Manganese, 229.7 times more Phosphorus, more Selenium and 247.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- While 14 oz of Prepared With Tap Water Brewed Coffee contain 13.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 326 times more Energy, 868 times more Omega 6, more Carbohydrate, more Fiber and 400.5 times more Protein than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 in 14 ounces.