Comparing Nutrients in 1 pound Sunflower Seed Flour VS Prepared With Tap Water Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Sunflower Seed Flour	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	51% 1479kcal	0.16% 4.54kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	1.96% 0.63g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	23% 3.94g	0.027% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	62% 23.6g	0% 0g	38g per day for Men 19-50 years
Protein	389% 218g	0.97% 0.54g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1205% 14.5mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	5.4% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	599% 30mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	252% 1007μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	51.7% 517mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	863% 7.77mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10.3% 411μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	389% 8.96mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	446% 3125mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	6.54% 222mg	3400mg per day for Men 19-50 years
Selenium	480% 264μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	204% 22.5mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	0.92% 34g	12% 451g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Prepared With Tap Water Brewed Coffee per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Prepared With Tap Water Brewed Coffee:

• 1 pound of Sunflower Seed Flour has 227.6 times more Vitamin B1, 3.5 times more Vitamin B2, 38.3 times more Vitamin B3, 26 times more Vitamin B5, 753 times more Vitamin B6 and 111 times more Vitamin B9 than Prepared With Tap Water Brewed Coffee.
• 1 pound of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Partially Defatted Sunflower Seed Flour as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Flour vs Prepared With Tap Water Brewed Coffee:

• 1 pound of Sunflower Seed Flour has 57 times more Calcium, 856.5 times more Copper, 662 times more Iron, 115.3 times more Magnesium, 85.9 times more Manganese, 229.7 times more Phosphorus, more Selenium and 247.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
• While 1 lb of Prepared With Tap Water Brewed Coffee contains 13.3 times more Water than Partially Defatted Sunflower Seed Flour.
• 1 pound of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both Partially Defatted Sunflower Seed Flour as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Flour has 326 times more Energy, 868 times more Omega 6, more Carbohydrate, more Fiber and 400.5 times more Protein than Prepared With Tap Water Brewed Coffee.
• 1 pound of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
• Both Partially Defatted Sunflower Seed Flour as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 in one pound.