Comparing Nutrients in 100 calories Sunflower Seed FlourVS Prepared With Tap Water Brewed Coffee
Weight per 100 calories
Sunflower Seed Flour
30.7g
Prepared With Tap Water Brewed Coffee
10000g
Sunflower Seed Flour has 326 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has high energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Prepared With Tap Water Brewed Coffee?
Sunflower Seed Flour VS Prepared With Tap Water Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Prepared With Tap Water Brewed Coffee:
100 calories of Sunflower Seed Flour have 2.3 times more Vitamin B6 than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 1.4 times more Vitamin B1, 93.1 times more Vitamin B2, 8.5 times more Vitamin B3, 12.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Prepared With Tap Water Brewed Coffee:
100 calories of Sunflower Seed Flour have 2.6 times more Copper, 2 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 5.7 times more Calcium, 2.8 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 238.4 times more Potassium, 217.3 times more Sodium, 1.3 times more Zinc and 4337.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Carbohydrate, more Fiber and 1.2 times more Protein than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 4 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Partially Defatted Sunflower Seed Flour as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.