Nutrient Comparison: Sunflower Seed Flour VS Cranberry-grape Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 14.8 times more Vitamin B2, 60.9 times more Vitamin B3, 124.5 times more Vitamin B5, 26.9 times more Vitamin B6 and 222 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 24.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 244.7 times more Copper, 662 times more Iron, 115.3 times more Magnesium, 12.5 times more Manganese, 172.3 times more Phosphorus, more Selenium and 123.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.8 times more Energy, 37.7 times more Omega 6, 2.6 times more Carbohydrate, 52 times more Fiber and 240.3 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein