Nutrient Comparison: Sunflower Seed Flour VS Cranberry-grape Juice Drink, Bottled per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cranberry-grape Juice Drink, Bottled:
- 1 pound of Sunflower Seed Flour has 318.7 times more Vitamin B1, 14.8 times more Vitamin B2, 60.9 times more Vitamin B3, 124.5 times more Vitamin B5, 26.9 times more Vitamin B6 and 222 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 1 lb of Cranberry-grape Juice Drink, Bottled contains 24.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cranberry-grape Juice Drink, Bottled:
- 1 pound of Sunflower Seed Flour has 14.3 times more Calcium, 244.7 times more Copper, 662 times more Iron, 115.3 times more Magnesium, 12.5 times more Manganese, 172.3 times more Phosphorus, more Selenium and 123.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 1 lb of Cranberry-grape Juice Drink, Bottled contains 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.8 times more Energy, 37.7 times more Omega 6, 2.6 times more Carbohydrate, 52 times more Fiber and 240.3 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 1 pound of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein