Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cranberry-grape Juice Drink, Bottled
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cranberry-grape Juice Drink, Bottled
179g
Sunflower Seed Flour has 5.8 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has high energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cranberry-grape Juice Drink, Bottled?
Sunflower Seed Flour VS Cranberry-grape Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cranberry-grape Juice Drink, Bottled:
100 calories of Sunflower Seed Flour have 54.7 times more Vitamin B1, 2.5 times more Vitamin B2, 10.5 times more Vitamin B3, 21.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 38.1 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 143.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cranberry-grape Juice Drink, Bottled:
100 calories of Sunflower Seed Flour have 2.4 times more Calcium, 42 times more Copper, 113.7 times more Iron, 19.8 times more Magnesium, 2.1 times more Manganese, 29.6 times more Phosphorus, more Selenium and 21.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 66.7 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 8.9 times more Fiber and 41.3 times more Protein than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 calories.