Nutrient Comparison: Sunflower Seed Flour VS Refrigerated Whole Wheat Naan Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Refrigerated Whole Wheat Naan Bread:
- 14 ounces of Sunflower Seed Flour have 18.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 5.9 times more Vitamin B6 and 13.9 times more Vitamin B9 than Refrigerated Whole Wheat Naan Bread.
- Both Partially Defatted Sunflower Seed Flour as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Refrigerated Whole Wheat Naan Bread:
- 14 ounces of Sunflower Seed Flour have 1.9 times more Calcium, 10.8 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 5.1 times more Selenium and 4 times more Zinc than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.8 times more Potassium and 155.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.7 times more Protein than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 4.2 times more Fat, 21.1 times more Saturated Fat, 17.5 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3