Sunflower Seed Flour VS Refrigerated Whole Wheat Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Refrigerated Whole Wheat Naan Bread:
- 500 calories of Sunflower Seed Flour have 15.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B6 and 12.2 times more Vitamin B9 than Refrigerated Whole Wheat Naan Bread.
- 500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Refrigerated Whole Wheat Naan Bread:
- 500 calories of Sunflower Seed Flour have 1.7 times more Calcium, 9.5 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 1.2 times more Manganese, 3.2 times more Phosphorus, 4.5 times more Selenium and 3.5 times more Zinc than Refrigerated Whole Wheat Naan Bread.
- While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 177.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 4.1 times more Protein than Refrigerated Whole Wheat Naan Bread.
- While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 4.7 times more Fat, 24 times more Saturated Fat, 1.6 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 500 calories.