Nutrient Comparison: Sunflower Seed Flour VS Oatmeal Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Sunflower Seed Flour have 9.2 times more Vitamin B1, 2.4 times more Vitamin B3, 15.3 times more Vitamin B5, 16.7 times more Vitamin B6 and 4 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Sunflower Seed Flour have 17.3 times more Copper, 2.9 times more Iron, 14.4 times more Magnesium, 3.7 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Selenium and 6 times more Zinc than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 1.9 times more Potassium and 129.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Oatmeal Reduced-calorie Bread contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.6 times more Energy and 6.3 times more Protein than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 2.2 times more Fat, 31.5 times more Omega 3 and 1.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Oatmeal Reduced-calorie Bread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3