Sunflower Seed Flour has 1.6 times more energy per 100g than Oatmeal Reduced-calorie Bread. It has high energy density when compared to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Oatmeal Reduced-calorie Bread?
Sunflower Seed Flour VS Oatmeal Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Oatmeal Reduced-calorie Bread:
300 calories of Sunflower Seed Flour have 5.9 times more Vitamin B1, 1.6 times more Vitamin B3, 9.9 times more Vitamin B5, 10.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 1.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Oatmeal Reduced-calorie Bread:
300 calories of Sunflower Seed Flour have 11.1 times more Copper, 1.9 times more Iron, 9.3 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Selenium and 3.8 times more Zinc than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 1.6 times more Calcium and 200.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.1 times more Protein than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 2.3 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3 in 300 calories.