Comparing Nutrients in 300 calories Oatmeal Reduced-calorie BreadVS Acorns
Weight per 300 calories
Oatmeal Reduced-calorie Bread
143g
Acorns
77.5g
Raw Acorns have 1.8 times more energy per unit of mass than Oatmeal Reduced-calorie Bread, which is high in comparison to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Acorns?
Oatmeal Reduced-calorie Bread VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Acorns?
Lets compare vitamin content per 300 calories of Oatmeal Reduced-calorie Bread vs Acorns:
300 calories of Oatmeal Reduced-calorie Bread have 5.7 times more Vitamin B1, 4.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 6.4 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Oatmeal Reduced-calorie Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oatmeal Reduced-calorie Bread vs Acorns:
300 calories of Oatmeal Reduced-calorie Bread have 5.2 times more Calcium, 5.4 times more Iron, 2.3 times more Phosphorus, more Sodium and 3 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 3.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 2.4 times more Potassium than Oatmeal Reduced-calorie Bread.
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oatmeal Reduced-calorie Bread have 2 times more Carbohydrate and 2.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.7 times more Fat, 2.8 times more Saturated Fat and 1.9 times more Omega 6 than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Acorns offer comparable quantities of Energy per 300 calories.