Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Oatmeal Reduced-calorie Bread versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oatmeal Reduced-calorie Bread vs Acorns:
- 7 ounces of Oatmeal Reduced-calorie Bread have 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Vitamin B5, 11.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oatmeal Reduced-calorie Bread vs Acorns:
- 7 ounces of Oatmeal Reduced-calorie Bread have 2.8 times more Calcium, 2.9 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 6.3 times more Copper, 2.6 times more Magnesium, 2.5 times more Manganese and 4.3 times more Potassium than Oatmeal Reduced-calorie Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oatmeal Reduced-calorie Bread have 1.2 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Energy, 6.8 times more Fat, 5.2 times more Saturated Fat and 3.6 times more Omega 6 than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Acorns offer comparable quantities of Carbohydrate per seven ounces.