Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Oatmeal Reduced-calorie Bread versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oatmeal Reduced-calorie Bread vs Dried Acorns:
- 7 ounces of Oatmeal Reduced-calorie Bread have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.2 times more Vitamin B5, 15.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oatmeal Reduced-calorie Bread vs Dried Acorns:
- 7 ounces of Oatmeal Reduced-calorie Bread have 2.1 times more Calcium, 2.2 times more Iron, more Sodium and 1.2 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 8.3 times more Copper, 3.4 times more Magnesium, 2.5 times more Manganese and 5.7 times more Potassium than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Dried Acorns contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 2.4 times more Energy, 9 times more Fat, 6.8 times more Saturated Fat and 4.7 times more Omega 6 than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Dried Acorns offer comparable quantities of Carbohydrate and Protein per seven ounces.