Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Oatmeal Reduced-calorie Bread versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oatmeal Reduced-calorie Bread vs Dried Acorns:
- 100 grams of Oatmeal Reduced-calorie Bread have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.2 times more Vitamin B5, 15.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oatmeal Reduced-calorie Bread vs Dried Acorns:
- 100 grams of Oatmeal Reduced-calorie Bread have 2.1 times more Calcium, 2.2 times more Iron, more Sodium and 1.2 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 8.3 times more Copper, 3.4 times more Magnesium, 2.5 times more Manganese and 5.7 times more Potassium than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Dried Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 2.4 times more Energy, 9 times more Fat, 6.8 times more Saturated Fat and 4.7 times more Omega 6 than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Dried Acorns offer comparable quantities of Carbohydrate and Protein per 100 grams.