Comparing Nutrients in 100 calories Oatmeal Reduced-calorie BreadVS Dried Acorns
Weight per 100 calories
Oatmeal Reduced-calorie Bread
47.6g
Dried Acorns
19.6g
Dried Acorns have 2.4 times more energy per unit of mass than Oatmeal Reduced-calorie Bread, which is very high in comparison to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Dried Acorns?
Oatmeal Reduced-calorie Bread VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Dried Acorns?
Lets compare vitamin content per 100 calories of Oatmeal Reduced-calorie Bread vs Dried Acorns:
100 calories of Oatmeal Reduced-calorie Bread have 5.7 times more Vitamin B1, 4.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Dried Acorns.
While 100 kcal of Dried Acorns contain 6.4 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Dried Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Oatmeal Reduced-calorie Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oatmeal Reduced-calorie Bread vs Dried Acorns:
100 calories of Oatmeal Reduced-calorie Bread have 5.2 times more Calcium, 5.4 times more Iron, 2.4 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.4 times more Copper, 1.4 times more Magnesium and 2.4 times more Potassium than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Dried Acorns contain similar levels of Manganese per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oatmeal Reduced-calorie Bread have 2 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.7 times more Fat, 2.8 times more Saturated Fat and 1.9 times more Omega 6 than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Dried Acorns offer comparable quantities of Energy per 100 calories.