Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Oatmeal Reduced-calorie Bread versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oatmeal Reduced-calorie Bread vs Acorns:
- 1 pound of Oatmeal Reduced-calorie Bread has 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 1 lb of Raw Acorns contains 1.7 times more Vitamin B5, 11.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- 1 pound of Acorns have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Oatmeal Reduced-calorie Bread vs Acorns:
- 1 pound of Oatmeal Reduced-calorie Bread has 2.8 times more Calcium, 2.9 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 6.3 times more Copper, 2.6 times more Magnesium, 2.5 times more Manganese and 4.3 times more Potassium than Oatmeal Reduced-calorie Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oatmeal Reduced-calorie Bread has 1.2 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Energy, 6.8 times more Fat, 5.2 times more Saturated Fat and 3.6 times more Omega 6 than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Acorns offer comparable quantities of Carbohydrate per one pound.