Nutrient Comparison: Sunflower Seed Flour VS Cake, pound, commercially prepared, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cake, pound, commercially prepared, fat-free:
- 14 ounces of Sunflower Seed Flour have 25.5 times more Vitamin B1, 10.7 times more Vitamin B3, 19.1 times more Vitamin B5, 62.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 14.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 14 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cake, pound, commercially prepared, fat-free:
- 14 ounces of Sunflower Seed Flour have 2.7 times more Calcium, 29.5 times more Copper, 3.2 times more Iron, 34.6 times more Magnesium, 14.4 times more Manganese, 4.7 times more Phosphorus, 11 times more Selenium and 16 times more Zinc than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 1.6 times more Potassium and 113.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.2 times more Omega 6, 4.7 times more Fiber and 8.9 times more Protein than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in 14 ounces.