Sunflower Seed Flour VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cake, pound, commercially prepared, fat-free:
- 100 calories of Sunflower Seed Flour have 22.1 times more Vitamin B1, 9.3 times more Vitamin B3, 16.6 times more Vitamin B5, 54.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- While 100 kcal of Cake, pound, commercially prepared, fat-free contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cake, pound, commercially prepared, fat-free:
- 100 calories of Sunflower Seed Flour have 2.3 times more Calcium, 25.6 times more Copper, 2.8 times more Iron, 30 times more Magnesium, 12.5 times more Manganese, 4.1 times more Phosphorus, 9.5 times more Selenium and 13.9 times more Zinc than Cake, pound, commercially prepared, fat-free.
- While 100 kcal of Cake, pound, commercially prepared, fat-free contain 130.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cake, pound, commercially prepared, fat-free lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.1 times more Fiber and 7.7 times more Protein than Cake, pound, commercially prepared, fat-free.
- While 100 kcal of Cake, pound, commercially prepared, fat-free contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.