Nutrient Comparison: Sunflower Seed Flour VS Candies, sweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Candies, sweet chocolate:
- 14 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 10.9 times more Vitamin B3, 93 times more Vitamin B5, 17.5 times more Vitamin B6 and 74 times more Vitamin B9 than Candies, sweet chocolate.
- Both Sunflower Seed Flour and Candies, sweet chocolate provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Candies, sweet chocolate:
- 14 ounces of Sunflower Seed Flour have 4.8 times more Calcium, 3 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 4 times more Manganese, 4.7 times more Phosphorus, 20.8 times more Selenium and 3.3 times more Zinc than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 4.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 12.3 times more Protein than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 1.6 times more Energy, 21.2 times more Fat, 145.5 times more Saturated Fat and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, sweet chocolate offer comparable quantities of Omega 6 and Fiber per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in 14 ounces.