Candies, sweet chocolate have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Candies, sweet chocolate?
Sunflower Seed Flour VS Candies, Sweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Candies, sweet chocolate?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Candies, sweet chocolate:
500 calories of Sunflower Seed Flour have 247.8 times more Vitamin B1, 1.7 times more Vitamin B2, 17 times more Vitamin B3, 144.6 times more Vitamin B5, 27.2 times more Vitamin B6 and 115.1 times more Vitamin B9 than Candies, sweet chocolate.
500 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Candies, sweet chocolate:
500 calories of Sunflower Seed Flour have 7.4 times more Calcium, 4.6 times more Copper, 3.7 times more Iron, 4.8 times more Magnesium, 6.2 times more Manganese, 7.3 times more Phosphorus, 32.3 times more Selenium and 5.1 times more Zinc than Candies, sweet chocolate.
500 calories of Candies, sweet chocolate lack sufficient amounts of Calcium and Selenium
Both Partially Defatted Sunflower Seed Flour as well as Candies, sweet chocolate lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.5 times more Fiber and 19.2 times more Protein than Candies, sweet chocolate.
While 500 kcal of Candies, sweet chocolate contain 13.7 times more Fat and 93.6 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Candies, sweet chocolate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, sweet chocolate provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.