Nutrient Comparison: Sunflower Seed Flour VS Dry Quick Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dry Quick Oats:
- 14 ounces of Sunflower Seed Flour have 6.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.5 times more Vitamin B3, 5.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 6.9 times more Vitamin B9 than Dry Quick Oats.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dry Quick Oats:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Calcium, 4 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.8 times more Zinc than Dry Quick Oats.
- While 14 oz of Dry Regular and Quick Oats Cereals contain 1.6 times more Manganese and 5.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.7 times more Protein than Dry Quick Oats.
- While 14 oz of Dry Regular and Quick Oats Cereals contain 4 times more Fat, 8 times more Saturated Fat, 50 times more Omega 3, 2.5 times more Omega 6, 1.9 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Quick Oats offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3