Sunflower Seed Flour VS Dry Quick Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dry Quick Oats?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dry Quick Oats:
- 100 calories of Sunflower Seed Flour have 8.1 times more Vitamin B1, 2 times more Vitamin B2, 7.6 times more Vitamin B3, 6.9 times more Vitamin B5, 8.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Dry Quick Oats.
- 100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dry Quick Oats:
- 100 calories of Sunflower Seed Flour have 2.9 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 2.7 times more Selenium and 2.1 times more Zinc than Dry Quick Oats.
- While 100 kcal of Dry Regular and Quick Oats Cereals contain 1.4 times more Manganese and 4.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.2 times more Protein than Dry Quick Oats.
- While 100 kcal of Dry Regular and Quick Oats Cereals contain 2.2 times more Omega 6, 1.6 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Quick Oats offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 100 calories.