Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Vitamin B1 and 11.8 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 484 times more Vitamin A, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and 30.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 18.8 times more Copper, 4.2 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus and 9 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 4.4 times more Iron, 4 times more Potassium, 275 times more Sodium and 2.6 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Fiber and 7.5 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2.1 times more Fat, 11.5 times more Saturated Fat, 16 times more Omega 3 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3