Sunflower Seed Flour VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 300 calories of Sunflower Seed Flour have 2.9 times more Vitamin B1 and 13.8 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 414.1 times more Vitamin A, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and 26.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 300 calories of Sunflower Seed Flour have 13.3 times more Calcium, 22 times more Copper, 4.9 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus and 10.5 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3.7 times more Iron, 3.4 times more Potassium, 235.3 times more Sodium and 2.2 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 1.8 times more Fiber and 8.8 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.