Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 100 grams of Sunflower Seed Flour have 2.5 times more Vitamin B1 and 11.8 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 484 times more Vitamin A, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and 30.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 100 grams of Sunflower Seed Flour have 11.4 times more Calcium, 18.8 times more Copper, 4.2 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus and 9 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 4.4 times more Iron, 4 times more Potassium, 275 times more Sodium and 2.6 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.5 times more Fiber and 7.5 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2.1 times more Fat, 11.5 times more Saturated Fat, 16 times more Omega 3 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Omega 6 per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3