Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, RALSTON Corn Biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 14 ounces of Sunflower Seed Flour have 2.1 times more Vitamin B1 and 56.4 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 546 times more Vitamin A, 6.4 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 14.2 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 14 ounces of Sunflower Seed Flour have 23.5 times more Copper, 23.1 times more Magnesium, 8.9 times more Manganese, 18.1 times more Phosphorus and 26.5 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 3.3 times more Calcium, 5.8 times more Iron, 3 times more Potassium, 255.7 times more Sodium and 3.5 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.7 times more Omega 6, 2 times more Fiber and 8.2 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 in 14 ounces.