Sunflower Seed Flour VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 300 calories of Sunflower Seed Flour have 2.4 times more Vitamin B1 and 65.1 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 473.4 times more Vitamin A, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 12.3 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 300 calories of Sunflower Seed Flour have 27.1 times more Copper, 26.6 times more Magnesium, 10.2 times more Manganese, 20.9 times more Phosphorus and 30.5 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.9 times more Calcium, 5 times more Iron, 221.7 times more Sodium and 3 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 2.3 times more Fiber and 9.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.