Nutrient Comparison: Sunflower Seed Flour VS Sweet Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Sweet Cherries:
- 14 ounces of Sunflower Seed Flour have 118 times more Vitamin B1, 8.1 times more Vitamin B2, 47.5 times more Vitamin B3, 33.2 times more Vitamin B5, 15.4 times more Vitamin B6 and 55.5 times more Vitamin B9 than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 5.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Sweet Cherries:
- 14 ounces of Sunflower Seed Flour have 8.8 times more Calcium, 28.6 times more Copper, 18.4 times more Iron, 31.5 times more Magnesium, 28.2 times more Manganese, 32.8 times more Phosphorus, more Selenium and 70.7 times more Zinc than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 3.3 times more Potassium and 11 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.2 times more Energy, 32.1 times more Omega 6, 2.2 times more Carbohydrate, 2.5 times more Fiber and 45.3 times more Protein than Sweet Cherries.
- 14 ounces of Sweet Cherries provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Sweet Cherries provide inadequate amounts of Omega 3 in 14 ounces.