Nutrient Comparison: Sunflower Seed Flour VS Sweet Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Sweet Cherries:
- 1 kilogram of Sunflower Seed Flour has 118 times more Vitamin B1, 8.1 times more Vitamin B2, 47.5 times more Vitamin B3, 33.2 times more Vitamin B5, 15.4 times more Vitamin B6 and 55.5 times more Vitamin B9 than Sweet Cherries.
- While 1 kg of Raw Sweet Cherries contains 5.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Sweet Cherries:
- 1 kilogram of Sunflower Seed Flour has 8.8 times more Calcium, 28.6 times more Copper, 18.4 times more Iron, 31.5 times more Magnesium, 28.2 times more Manganese, 32.8 times more Phosphorus, more Selenium and 70.7 times more Zinc than Sweet Cherries.
- While 1 kg of Raw Sweet Cherries contains 3.3 times more Potassium and 11 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.2 times more Energy, 32.1 times more Omega 6, 2.2 times more Carbohydrate, 2.5 times more Fiber and 45.3 times more Protein than Sweet Cherries.
- 1 kilogram of Sweet Cherries provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Sweet Cherries provide inadequate amounts of Omega 3 in one kilogram.