Comparing Nutrients in 500 calories Sunflower Seed FlourVS Sweet Cherries
Weight per 500 calories
Sunflower Seed Flour
153g
Sweet Cherries
794g
Sunflower Seed Flour has 5.2 times more energy per 100g than Sweet Cherries. It has high energy density when compared to other foods. Raw Sweet Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sweet Cherries?
Sunflower Seed Flour VS Sweet Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sweet Cherries?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Sweet Cherries:
500 calories of Sunflower Seed Flour have 22.8 times more Vitamin B1, 1.6 times more Vitamin B2, 9.2 times more Vitamin B3, 6.4 times more Vitamin B5, 3 times more Vitamin B6 and 10.7 times more Vitamin B9 than Sweet Cherries.
While 500 kcal of Raw Sweet Cherries contain 27.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Sweet Cherries:
500 calories of Sunflower Seed Flour have 1.7 times more Calcium, 5.5 times more Copper, 3.6 times more Iron, 6.1 times more Magnesium, 5.5 times more Manganese, 6.3 times more Phosphorus, more Selenium and 13.7 times more Zinc than Sweet Cherries.
While 500 kcal of Raw Sweet Cherries contain 17.1 times more Potassium and 57 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 8.8 times more Protein than Sweet Cherries.
While 500 kcal of Raw Sweet Cherries contain 67.3 times more Omega 3, 2.3 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sweet Cherries offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 500 calories.