Nutrient Comparison: Sunflower Seed Flour VS Cocoa, dry powder, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cocoa, dry powder, unsweetened:
- 14 ounces of Sunflower Seed Flour have 40.9 times more Vitamin B1, 3.3 times more Vitamin B3, 26 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
- Both Sunflower Seed Flour and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cocoa, dry powder, unsweetened:
- 14 ounces of Sunflower Seed Flour have 4.1 times more Selenium than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 2.2 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 22.7 times more Potassium and 1.4 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cocoa, dry powder, unsweetened contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.4 times more Energy, 2 times more Omega 6 and 2.5 times more Protein than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 8.5 times more Fat, 58.5 times more Saturated Fat, 1.6 times more Carbohydrate and 7.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in 14 ounces.