Nutrient Comparison: Cocoa, dry powder, unsweetened VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, unsweetened versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened vs Acorns:
- 14 ounces of Cocoa, dry powder, unsweetened have 2 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- Both Cocoa, dry powder, unsweetened as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened vs Acorns:
- 14 ounces of Cocoa, dry powder, unsweetened have 3.1 times more Calcium, 6.1 times more Copper, 17.5 times more Iron, 8 times more Magnesium, 2.9 times more Manganese, 9.3 times more Phosphorus, 2.8 times more Potassium and 13.4 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, unsweetened have 2.6 times more Saturated Fat, 1.4 times more Carbohydrate and 3.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Energy, 1.7 times more Fat and 10.4 times more Omega 6 than Cocoa, dry powder, unsweetened.