Comparing Nutrients in 500 calories Cocoa, dry powder, unsweetenedVS Acorns
Weight per 500 calories
Cocoa, dry powder, unsweetened
219g
Acorns
129g
Raw Acorns have 1.7 times more energy per unit of mass than Cocoa, dry powder, unsweetened, which is high in comparison to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened or Acorns?
Cocoa, Dry Powder, Unsweetened VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened or Acorns?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened vs Acorns:
500 calories of Cocoa, dry powder, unsweetened have 3.5 times more Vitamin B2 and 2 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Acorns provide similar amounts of Vitamin B1 per 500 calories.
Both Cocoa, dry powder, unsweetened as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened vs Acorns:
500 calories of Cocoa, dry powder, unsweetened have 5.3 times more Calcium, 10.4 times more Copper, 29.8 times more Iron, 13.7 times more Magnesium, 4.9 times more Manganese, 15.8 times more Phosphorus, 4.8 times more Potassium and 22.7 times more Zinc than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, unsweetened have 4.4 times more Saturated Fat, 2.4 times more Carbohydrate and 5.4 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 6.2 times more Omega 6 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Acorns offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6