Nutrient Comparison: Cocoa, dry powder, unsweetened VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cocoa, dry powder, unsweetened versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened vs Acorns:
- 1 kilogram of Cocoa, dry powder, unsweetened has 2 times more Vitamin B2 than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Acorns provide similar amounts of Vitamin B3 per one kilogram.
- Both Cocoa, dry powder, unsweetened as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened vs Acorns:
- 1 kilogram of Cocoa, dry powder, unsweetened has 3.1 times more Calcium, 6.1 times more Copper, 17.5 times more Iron, 8 times more Magnesium, 2.9 times more Manganese, 9.3 times more Phosphorus, 2.8 times more Potassium and 13.4 times more Zinc than Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cocoa, dry powder, unsweetened has 2.6 times more Saturated Fat, 1.4 times more Carbohydrate and 3.2 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.7 times more Energy, 1.7 times more Fat and 10.4 times more Omega 6 than Cocoa, dry powder, unsweetened.