Nutrient Comparison: Sunflower Seed Flour VS Boiled Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Collards:
- 14 ounces of Sunflower Seed Flour have 79.7 times more Vitamin B1, 2.5 times more Vitamin B2, 12.7 times more Vitamin B3, 30.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 13.9 times more Vitamin B9 than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 190 times more Vitamin A and 14 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Collards:
- 14 ounces of Sunflower Seed Flour have 33.6 times more Copper, 5.9 times more Iron, 16.5 times more Magnesium, 3.9 times more Manganese, 21.5 times more Phosphorus, 116.4 times more Selenium and 21.5 times more Zinc than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 1.7 times more Potassium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Collards contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 9.9 times more Energy, 12.4 times more Omega 6, 6.3 times more Carbohydrate, 1.3 times more Fiber and 17.7 times more Protein than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 46.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Boiled Collards provide inadequate amounts of Energy and Omega 6