Nutrient Comparison: Sunflower Seed Flour VS Cookies, graham crackers, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cookies, graham crackers, chocolate-coated:
- 14 ounces of Sunflower Seed Flour have 11.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 17.5 times more Vitamin B5, 11.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cookies, graham crackers, chocolate-coated:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Calcium, 8.8 times more Copper, 3.3 times more Iron, 21.6 times more Magnesium, 4.3 times more Manganese, 7.9 times more Phosphorus, 5.2 times more Selenium and 24.8 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 4 times more Potassium and 88.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.4 times more Fiber and 12 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 1.5 times more Energy, 16 times more Fat, 124.6 times more Saturated Fat, 26.5 times more Omega 3, 5.2 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3