Nutrient Comparison: Sunflower Seed Flour VS Cookies, graham crackers, chocolate-coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cookies, graham crackers, chocolate-coated:
- 1 kilogram of Sunflower Seed Flour has 11.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 17.5 times more Vitamin B5, 11.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- While 1 kg of Cookies, graham crackers, chocolate-coated contains more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cookies, graham crackers, chocolate-coated:
- 1 kilogram of Sunflower Seed Flour has 2.5 times more Calcium, 8.8 times more Copper, 3.3 times more Iron, 21.6 times more Magnesium, 4.3 times more Manganese, 7.9 times more Phosphorus, 5.2 times more Selenium and 24.8 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 1 kg of Cookies, graham crackers, chocolate-coated contains 4 times more Potassium and 88.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.4 times more Fiber and 12 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 1 kg of Cookies, graham crackers, chocolate-coated contains 1.5 times more Energy, 16 times more Fat, 124.6 times more Saturated Fat, 26.5 times more Omega 3, 5.2 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3