Nutrient Comparison: Sunflower Seed Flour VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- Both Partially Defatted Sunflower Seed Flour and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 14 oz
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Sunflower Seed Flour have 38 times more Calcium, 48.9 times more Copper, 10.7 times more Iron, 173 times more Magnesium, 23.2 times more Manganese, 172.3 times more Phosphorus and 165 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2 times more Energy, 5.2 times more Fiber and 45.8 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Sunflower Seed Flour and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein