Nutrient Comparison: Sunflower Seed Flour VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- Both Partially Defatted Sunflower Seed Flour and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 5 oz
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 5 ounces of Sunflower Seed Flour have 38 times more Calcium, 48.9 times more Copper, 10.7 times more Iron, 173 times more Magnesium, 23.2 times more Manganese, 172.3 times more Phosphorus and 165 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2 times more Energy, 5.2 times more Fiber and 45.8 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Sunflower Seed Flour and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein