Sunflower Seed Flour has 2 times more energy per 100g than Cranberry sauce, jellied, canned, OCEAN SPRAY. It has high energy density when compared to other foods. Cranberry sauce, jellied, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Sunflower Seed Flour VS Cranberry Sauce, Jellied, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
Both Partially Defatted Sunflower Seed Flour and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 100 kcal
Both Partially Defatted Sunflower Seed Flour as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
100 calories of Sunflower Seed Flour have 18.7 times more Calcium, 24 times more Copper, 5.2 times more Iron, 84.9 times more Magnesium, 11.4 times more Manganese, 84.5 times more Phosphorus and 81 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.6 times more Fiber and 22.5 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein